Dave's Favorite Healthy Recipes
While healthy cooking can be labor intensive in both shopping and preparation, the rewards for ones' efforts are improved health and more varied and flavorful meals! Here are some of Dave's favorite recipies. All are low in saturated and trans fats and salt, and have healthy serving sizes.
- Hand Foods
- Chicken Fajitas
- Canadian Bacon Pizza
- Roasted Veggie Tacos
- Sammie Burgers
- Southwestern Chicken Wrap
- Steak And Onion Sandwiches With Horseradish Mayonnaise
- Stuffed Picnic Loaf
- Three Pepper Pizza
- Turkey & Balsamic Onion Quesadillas
- Hearty Soups
- Black Bean Soup
- Chickpea and Pasta Soup
- Clam Chowder Manhattan Style
- Cuban Black Bean and Ham Soup
- Curried Butternut Squash Soup
- Gypsy Soup
- Italian Bean and Potato Soup
- Santa Fe Beans and Barley Soup
- Southwest Pumpkin Corn Soup
- Southwestern Tomato & Pinto Bean Soup
- Sweet and Spicy Peanut Soup
- Three Bean Soup
- Tuscan Cannellini and Escarole Soup
- Vegetable Beef Soup
- White Bean and Hot Chili Pepper Soup
- Mexican Tortilla Soup
- Split Pea Soup
- Pasta
- Penne with Turkey & Broccolini
- Cajun Chicken Over Fettuccine
- Cincinnati Chili Spaghetti
- Linguine with White Clam Sauce
- Pasta with Fried Eggs, Caramelized Onions, and Bacon
- Penne with Roasted Chicken & Radicchio
- Penne with Slow-Roasted Cherry Tomatoes and Goat Cheese
- Peppery Portabellas with Pasta
- Spaghetti with Bacon and Peas
- Spaghetti with Smoked Sausage
- Vegetarian
- Cuban Black Beans and Rice
- Caribbean Beans and Rice
- Black Bean Burritos
- Black Bean and Yam Stew with Sofrito
- Greek Stew
- Mac & Cheese
- Peppered Pumpkin and Potatoes Ragout
- Potato Pierogies and Fried Cabbage
- Ziti with Roasted Potatoes, Tomatoes, and Leeks
- Zucchini Lasagne
- Seafood
- Broiled shrimp, Italian
- Baja-Style Shrimp
- Cajun Fried Rice
- Shrimp Quiche
- Wok-Flashed Salt and Pepper Shrimp
- Hearty Salads
- Grilled Shrimp, Black Bean, and Mango Salad
- Hawaiian Bean Salad
- Herbed Farfalle and Beef Salad
- Mediterranean Pasta Salad
- Oriental Berry-Beef Salad
- Roasted Chicken Potato Salad
- Meat Dishes
- Black Beans with Turkey and Rice
- Quick Chick Hash
- Sizzling Pork and Black Bean Sauce
- Sweet and Sour Pork
- Fried Rice with Vegetables and Chicken
- Side Dishes
- 24 Hour Salad
- Mango & Red Pepper Salad
- Oven Fried Potato Wedges
- Potato Salad with Green Beans and Tarragon
- Red Potato Salad with Dried Tomatoes
- Dessert
- Blueberries and Peaches in Mint Sauce
- Wacky Chocolate Cake
- Grilled Bananas
- Other
- Garlic Bread for Two
- Seven-Layer Dip
- Greek Iced Coffee
- Tamari Almonds
- Texas Caviar Appetizer