Black Beans with Turkey and Rice
1 Tbs    vegetable oil  
1/2 lb    ground turkey  
1 cup    (1 medium) onions, chopped  
1 cup    (1 medium) sweet green peppers, chopped  
2   cloves garlic, minced  
1 Tbs    lemon juice  
1 Tbs    Dijon mustard  
1 tsp    chili powder  
2 Tbs    soy sauce (preferably reduced-sodium)  
1   8 oz. can tomato sauce  
1   19 oz. can black beans, drain and rinsed  
3 cups    hot cooked brown rice  
1 In a large skillet, heat the oil over medium heat, add the turkey, and cook for about 5 minutes, breaking up the clumps of meat into small pieces.
2 Add the onion, green pepper, and garlic, and saute for 5 minutes or until vegetables are softened.
3 In a small bowl, whisk together the lemon juice, mustard, chili powder, soy sauce, and tomato sauce, stirring until smooth. Add this to the turkey mixture, combining the ingredients well.
4 Stir in the beans, and cook the mixture over medium-low heat for 20 minutes. Serve over the hot cooked rice.
Servings: 4
Ready in: 45 minutes
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