Seven-Layer Dip

1 can (16 ounce) refried beans

2 large ripe Hass avocados, peeled and pitted

3 Tbs fresh lime juice

2 cups sour cream, low fat

1 envelope (1 ounce) taco seasoning (5 tablespoons)

1/4 cup red onion, finely diced

1 can (4.5 oz) chopped mild green chili peppers, drained

1 cans (2 1/4 oz) pitted black olives, drained and sliced

4 ripe plum tomatoes (about 2 cups), chopped

1 cup sharp Cheddar cheese, grated

1

This substantial appetizer is best warm but can be served at room temperature. Assemble and serve it in a glass dish to display the layers. Preheat the broiler.

2

Spread refried beans evenly in a 13x9-inch glass baking dish.

3

Mash together the avocados and lime juice and spread over the beans.

4

Mix together the sour cream and taco seasoning and spread over the avocado layer.

5

In order, sprinkle with the chili peppers, black olives, red onion, tomatoes, and Cheddar cheese.

6

Broil about 4 inches from the heat just until the cheese is melted, 1 to 2 minutes.

7

If desired, sprinkle the top with chopped fresh cilantro or scallions.

8

Serve with sturdy tortilla chips or toasted wedges of pita bread.

Servings: 20

Tips

While finishing in the broiler is traditional, I skip this step because it makes the mixture more difficult to scoop out, which I find particularly significant in a buffet setting.