Shrimp Quiche
1/4 cup    egg substitute  
2 cups    cooked long-grain white rice (1/2 c. raw rice, 1 1/3 c. water)  
2 oz    low-fat cheddar cheese  
1 cup    chopped green pepper  
1 cup    chopped onion  
8 oz    cooked, deveined shrimp  
3/4 cup    egg substitute  
2 oz    low-fat cheddar cheese  
1 Tbs    chopped fresh parsley (or 1 teaspoon dried)  
1 Preheat oven to 425 degrees. Spray a 9-inch pie pan with non-stick cooking spray.
2 Mix crust ingredients thoroughly in a small bowl. Using wet fingertips or the back of a spoon dipped in water, press mixture over bottom and up sides of pie pan. Bake 20 to 25 minutes, until light brown.
3 Reduce oven temperature to 350 degrees.
4 Coat a skillet with non-stick cooking spray. Saute green peppers and onions until tender. Add remaining ingredients; mix well.
5 Pour into baked crust. Bake 35 minutes, or until center is set.
6 Let cool five minutes before serving.
Servings: 4
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